I needed to lose weight for my wedding. I lost 13 pounds the first week, and 10 pounds for the second. This is a rather short period to lose weight, and not very healthy, I know. However, this rapid weight loss success for a kick-start my weight loss journey, and I was motivated to maintain weight loss, then natural, healthy methods. I'm going to every single step I have followed for the second week I lost 10 pounds in 7 per shareDays.
Please note that the extremely fast weight loss is not healthy.
Here are the steps I followed after the first 7 days to lose 10 pounds in one week:
1) First, I had a detox day - to clean my body and lose weight even faster. I was preparing a mixed drink lemon juice, ginger and honey with water, and drank the beverage during the day detoxification. Whenever he is hungry, I drank. I felt good, as I usually do, no cramps, no lack of energy, nothing. It was not difficultall, and I'm sure that has increased my weight loss results. I know some people, the whole week of detoxification, but it's nothing for me.
2) I have limited the amount of food, because I really need to weight lose quickly. I had a lot of vegetables, lean meats, fish, eggs, and some fruits (especially apples and pears). My new rule of the food was that half of the plate should be vegetables (just trying to avoid the potatoes too), ¼ of the plate - white meat or fish, and the rest is the fruit (not bananasbecause they are too sweet and starchy foods). I know that eating less is not always an option for sustained weight loss. But it is certainly an option for a quick weight loss, and that `s what my goal was. A simple way to reduce the amount of food is to get a smaller flat. However, less food was pretty difficult, I admit. But I reached my goal and I am so happy now.
3) I have two apples, a can of beans blacks to my daily diet. I had the beans as my main meal, or split into two smaller mealsand they had vegetables on the side. This is a trick to say that no diet. It works wonders on loads with 35 grams of fiber in a weight loss diet really. These fibers cleanse the digestive tract and improves digestion.
4) I started to have breakfast, and stopped to eat at night. 7:00 clock was the last time of the day when I had my dinner. Breakfast strengthened my metabolism and it helped me burn calories faster, even though I thought could never be so important to weight loss. It 'wasexcites me. I'm at least 10 glasses of water a day, and I still do - the water cleanses the body, increases the metabolic rate, and not leave you feeling hungry.
5) I have spread my habitual use of calories during the day. I started eating 5 small meals a day are sometimes. In this way, I never had to go hungry.
6) I have little fat, sweet and not so healthy food, and if I have to eat something unhealthy I felt I took the first meal of the day. WhyThe metabolism is higher in the morning and evening, and let me eat a donut or an ice cream, if every few days.
7) Instead of drinking the juice, I had a fresh fruit at any time. Juice is too sweet for weight loss, if you `re thirsty to drink water or green tea without sugar.
8) I have motivated and kept me busy all the time. I know that if you `re busy, time to go to the kitchen. This works wonders.
This plan sounds too easy to lose 10 pounds in one week- But you follow this religiously and you'll see real results.
